Weekly prep
This Week’s Menu
Six recipes that cover a week of breakfasts, lunches and dinners. Cook them on Sunday, mix and match all week, and add everything to your grocery list in one tap.
Prep order
Batch it in one go.
- Start sauces and marinades first, including the palak everything sauce.
- Cook proteins while breakfast items bake.
- Let everything cool fully before sealing containers.
- Keep sauces, crunchy toppings and fresh greens separate until serving.
Storage basics
Keep it fresh.
- Refrigerate cooked food within two hours of cooking.
- Label containers with the day you cooked them.
- Most cooked dishes keep 3 to 4 days in the fridge. Check each recipe’s storage note.
- Freeze what you won’t eat by midweek, and thaw in the fridge overnight.
- Reheat leftovers until steaming hot all the way through.