BreakfastHigh protein
High-Protein Breakfast Quesadilla
Ingredients
Servings
Amounts are scaled from the original recipe (1 quesadilla). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Whisk eggs with seasonings. Lightly grease pan and add eggs.
- Put tortilla over eggs and allow to cook. Flip and add mozzarella, greens and chili crunch.
- Fold and toast until crisp and golden.
Nutrition (approximate)
Approximate: 280 kcal; 26 g protein; 20 g carbs; 9 g fat; 15 g fiber. Varies by tortilla and fatsTotal for 1 quesadilla: approximately 280 kcal; 26 g protein; 20 g carbs; 9 g fat; 15 g fiber
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Approximate: 280 kcal; 26 g protein; 20 g carbs; 9 g fat; 15 g fiber. Varies by tortilla and fatsTotal for 1 quesadilla: approximately 280 kcal; 26 g protein; 20 g carbs; 9 g fat; 15 g fiber
