Breakfast
High-Protein Bagels
Ingredients
Servings
Amounts are scaled from the original recipe (4 bagels). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Heat oven to 375°F (190°C); line tray with parchment.
- Blend cottage cheese smooth. Mix flour, baking powder and salt; add cheese to form dough.
- On a lightly floured surface, knead 1-2 minutes. Divide in 4, roll ropes and join ends.
- Brush with egg wash and add optional seasoning. Bake 20-25 minutes until golden.
- Cool at least 10 minutes before slicing.
Nutrition (approximate)
Per bagel: approximately 195 kcal; 13 g protein; 28 g carbs; 2 g fat; 1 g fiberTotal for 4 bagels: approximately 780 kcal; 52 g protein; 112 g carbs; 8 g fat; 4 g fiber
Per bagel: approximately 195 kcal; 13 g protein; 28 g carbs; 2 g fat; 1 g fiberTotal for 4 bagels: approximately 780 kcal; 52 g protein; 112 g carbs; 8 g fat; 4 g fiber
Storage
Refrigerate airtight up to 5 days; freeze up to 3 months. Slice before freezing; toast frozen or thaw overnight
Refrigerate airtight up to 5 days; freeze up to 3 months. Slice before freezing; toast frozen or thaw overnight
Good to know
Serving idea: pair with the Eggcellent Protein Bites (baked as a sheet instead of muffins) and a light swipe of pesto.
Watch the videoSee it made on Instagram
Serving idea: pair with the Eggcellent Protein Bites (baked as a sheet instead of muffins) and a light swipe of pesto.
