Eggcellent Protein Bites

• 20 large whole eggs
• 10 large egg whites
• 2 1/4 cups low-fat cottage cheese
• 2 cups chopped spinach
• 2 small red bell peppers, finely chopped
• 1 tbsp black pepper
• 1/2 tbsp salt
• Grease for muffin trays (method)

Method

1. Heat oven to 350°F. Whisk whole eggs and whites; whisk in cottage cheese, salt and pepper. Curds may remain.
2. Fold in spinach. Grease muffin trays and fill halfway with mixture.
3. Distribute bell pepper and add remaining mixture to about 3/4 full.
4. Bake 25-30 minutes until centers are set and eggs cooked. Cool and loosen to remove.