Zesty Lime & Herb Chicken

• 1,141 g / 2.5 lb chicken breast, cubed
• 1 1/2 tsp salt
• 1 tbsp red chilli powder
• 2 tbsp coriander powder
• 1 tbsp plus 1 1/4 tsp garam masala
• 1 1/2 tsp turmeric
• 7 tbsp nonfat Greek yogurt
• 1 1/2 tbsp ghee
• 1 1/2 tbsp ginger-garlic paste
• Juice of 1 1/2 limes
• Generous handful each chopped cilantro and mint

Method

1. Mix and massage all ingredients into chicken. Portion into freezer-safe bags, squeeze out air and freeze flat.
2. Thaw overnight in refrigerator; cook within 1-2 days after thawing.
3. Place thawed chicken in a single layer in a medium-high pan. Cook about 4 minutes without moving; flip and cook 4-5 more minutes, stirring toward the end. Cook in batches to 165°F/74°C.