ChickenHigh protein
Ammamma’s Chicken Kheema
Ingredients
Servings
Amounts are scaled from the original recipe (3 servings). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Heat oil with cloves and star anise. Add onion and a little salt; brown.
- Add tomatoes, chilli, cumin, coriander, turmeric and salt. Add hot water, cover and cook until tomatoes soften into masala.
- Add chicken and cook uncovered until done and excess liquid mostly evaporates; avoid drying it out.
- Stir in garam masala near the end and finish with cilantro.
Nutrition (approximate)
Per serving: approximately 300 kcal; 35 g protein; 12 g carbs; 11 g fatTotal for 3 servings: approximately 900 kcal; 105 g protein; 36 g carbs; 33 g fat
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Per serving: approximately 300 kcal; 35 g protein; 12 g carbs; 11 g fatTotal for 3 servings: approximately 900 kcal; 105 g protein; 36 g carbs; 33 g fat



