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ChickenHigh protein

Ammamma’s Chicken Kheema

Ammamma’s Chicken Kheema
Makes
3 servings
Protein per serving
35 g
Calories per serving
300

Ingredients


Method

  1. Heat oil with cloves and star anise. Add onion and a little salt; brown.
  2. Add tomatoes, chilli, cumin, coriander, turmeric and salt. Add hot water, cover and cook until tomatoes soften into masala.
  3. Add chicken and cook uncovered until done and excess liquid mostly evaporates; avoid drying it out.
  4. Stir in garam masala near the end and finish with cilantro.
Nutrition (approximate)
Per serving: approximately 300 kcal; 35 g protein; 12 g carbs; 11 g fatTotal for 3 servings: approximately 900 kcal; 105 g protein; 36 g carbs; 33 g fat
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