About
Healthy eating should feel cozy, realistic and exciting.
Sunday Prep Club is a recipe and meal-prep kitchen built around real food, simple recipes and high-protein meals for every day of the week.
Every recipe here started as a video on Instagram, from weeknight chicken marinades and paneer stir-fries to better-for-you bakes. Some come straight from family kitchens, like Amma’s biryani and Ammamma’s chicken kheema. Others are lighter takes on takeout and bakery favorites.
This cookbook gathers them all in one place, so you can plan the week, shop once and cook without scrolling back through Reels. Pick a chapter, check off ingredients as you go, and let cook mode walk you through each step.
A real cookbook
Flip through chapters, check off ingredients and follow each method one step at a time.
Built for Sunday prep
Batch-friendly recipes, a weekly menu and a grocery list that builds itself.
Family recipes, lightened up
Classics from Amma’s and Ammamma’s kitchens sit alongside new high-protein favorites.
Say hi
Come cook with us
New recipes land on Instagram first. Questions, requests and recipe photos are always welcome in our DMs.