ChickenHigh protein
Chipotle Chicken
Ingredients
Servings
Amounts are scaled from the original recipe (7 servings). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Combine ingredients and marinate at least 30 minutes, preferably overnight.
- Choose a method: pan over medium-high for 5-7 minutes per side; air fryer at 375°F for 12-16 minutes, flipping halfway; or oven at 425°F for 18-22 minutes.
- Adjust time for thickness and cook chicken center to 165°F. Divide into 7 portions and add lime.
Nutrition (approximate)
Per serving: approximately 250 kcal; 39 g protein; 8 g carbs; 5 g fat; varies by brandsTotal for 7 servings: approximately 1,750 kcal; 273 g protein; 56 g carbs; 35 g fat
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Per serving: approximately 250 kcal; 39 g protein; 8 g carbs; 5 g fat; varies by brandsTotal for 7 servings: approximately 1,750 kcal; 273 g protein; 56 g carbs; 35 g fat



