ChickenHigh protein
High-Protein Chicken Crunchwraps
Ingredients
Servings
Amounts are scaled from the original recipe (6 crunchwraps). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Filling
Assembly
Method
- Soften onion and pepper; add ground chicken, garlic and seasoning. Cook chicken fully.
- Place 150 g cooked filling on each tortilla, then lettuce, cheese, pico and a tostada.
- Fold tightly, place seam down and air-fry at 400°F for 8 minutes or until browned and crisp.
Nutrition (approximate)
Per wrap: approximately 490 kcal; 47 g protein; 40 g carbs; 14 g fat. Varies with toppingsTotal for 6 crunchwraps: approximately 2,940 kcal; 282 g protein; 240 g carbs; 84 g fat
Watch the videoSee it made on Instagram
Per wrap: approximately 490 kcal; 47 g protein; 40 g carbs; 14 g fat. Varies with toppingsTotal for 6 crunchwraps: approximately 2,940 kcal; 282 g protein; 240 g carbs; 84 g fat



