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ChickenHigh protein

High-Protein Chicken Crunchwraps

High-Protein Chicken Crunchwraps
Makes
6 crunchwraps
Protein per serving
47 g
Calories per serving
490

Ingredients

Filling

Assembly


Method

  1. Soften onion and pepper; add ground chicken, garlic and seasoning. Cook chicken fully.
  2. Place 150 g cooked filling on each tortilla, then lettuce, cheese, pico and a tostada.
  3. Fold tightly, place seam down and air-fry at 400°F for 8 minutes or until browned and crisp.
Nutrition (approximate)
Per wrap: approximately 490 kcal; 47 g protein; 40 g carbs; 14 g fat. Varies with toppingsTotal for 6 crunchwraps: approximately 2,940 kcal; 282 g protein; 240 g carbs; 84 g fat
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