Breakfast
Mango Chia Pudding
Ingredients
Servings
Amounts are scaled from the original recipe (2 bowls). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Blend yogurt, flesh of one mango and coconut milk smooth.
- Divide between 2 bowls or jars; stir 1 tbsp chia into each.
- Chop remaining mango and divide as topping. Cover and chill at least 2 hours, preferably overnight.
- Stir before eating, adding coconut milk if too thick.
Nutrition (approximate)
Per serving: approximately 205 kcal; 15 g protein; 25 g carbs; 5 g fiber; 3 g fat. Uses coconut milk beverageTotal for 2 bowls: approximately 410 kcal; 30 g protein; 50 g carbs; 6 g fat; 10 g fiber
Per serving: approximately 205 kcal; 15 g protein; 25 g carbs; 5 g fiber; 3 g fat. Uses coconut milk beverageTotal for 2 bowls: approximately 410 kcal; 30 g protein; 50 g carbs; 6 g fat; 10 g fiber
Storage
Refrigerate covered 3-4 days; keep chopped mango separate for fresher texture
Watch the videoSee it made on Instagram
Refrigerate covered 3-4 days; keep chopped mango separate for fresher texture



