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Breakfast

Mango Chia Pudding

Mango Chia Pudding
Makes
2 bowls
Protein per serving
15 g
Calories per serving
205

Ingredients


Method

  1. Blend yogurt, flesh of one mango and coconut milk smooth.
  2. Divide between 2 bowls or jars; stir 1 tbsp chia into each.
  3. Chop remaining mango and divide as topping. Cover and chill at least 2 hours, preferably overnight.
  4. Stir before eating, adding coconut milk if too thick.
Nutrition (approximate)
Per serving: approximately 205 kcal; 15 g protein; 25 g carbs; 5 g fiber; 3 g fat. Uses coconut milk beverageTotal for 2 bowls: approximately 410 kcal; 30 g protein; 50 g carbs; 6 g fat; 10 g fiber
Storage
Refrigerate covered 3-4 days; keep chopped mango separate for fresher texture
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