Oven-Baked Tofu / Paneer Tikka Skewers

• 500 g extra-firm high-protein tofu or low-fat paneer, cubed
• 1/4 cup nonfat Greek yogurt
• 1 tbsp lemon juice
• 1 tbsp chickpea flour
• 1 tbsp ginger-garlic paste
• 1 tsp chilli powder
• 1 tsp coriander powder
• 1 tsp garam masala
• 1/2 tsp chaat masala
• 1/2 tsp turmeric
• Salt and black pepper to taste
• 1/2 onion, cut for skewers
• 1 bell pepper, cut for skewers
• Extra lemon and chaat masala to finish

Method

1. Press tofu 20-30 minutes if using. Combine yogurt, lemon, flour, ginger-garlic and spices; coat protein and vegetables.
2. Refrigerate at least 30-60 minutes, optionally overnight. Heat oven to 425°F/220°C.
3. Thread skewers; soak wooden skewers 20-30 minutes first. Place across lined tray or oven-safe rack.
4. Bake 25-30 minutes, turning halfway. Broil 2-3 minutes for char.