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VegetarianHigh protein

High-Protein Tofu & Kidney Bean Burger Patties

High-Protein Tofu & Kidney Bean Burger Patties
Makes
6 large patties
Protein per serving
28 g
Calories per serving
230

Ingredients


Method

  1. Dry and finely crumble tofu; mash beans. Soften onion and cook off moisture, or use very finely chopped raw onion.
  2. Mix all patty ingredients thoroughly until cohesive. Divide in 6 and compress firmly.
  3. Refrigerate at least 1 hour.
  4. Brush/spray both sides with oil and air-fry at 375°F (190°C) 10 minutes undisturbed.
  5. Flip carefully, apply more oil and cook 5-7 minutes. Rest 5 minutes before serving.
Nutrition (approximate)
Per patty: approximately 230 kcal; 28 g protein; 15 g carbs; 9 g fat; 4 g fiberTotal for 6 large patties: approximately 1,380 kcal; 168 g protein; 90 g carbs; 54 g fat; 24 g fiber
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