VegetarianHigh protein
High-Protein Tofu & Kidney Bean Burger Patties
Ingredients
Servings
Amounts are scaled from the original recipe (6 large patties). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Dry and finely crumble tofu; mash beans. Soften onion and cook off moisture, or use very finely chopped raw onion.
- Mix all patty ingredients thoroughly until cohesive. Divide in 6 and compress firmly.
- Refrigerate at least 1 hour.
- Brush/spray both sides with oil and air-fry at 375°F (190°C) 10 minutes undisturbed.
- Flip carefully, apply more oil and cook 5-7 minutes. Rest 5 minutes before serving.
Nutrition (approximate)
Per patty: approximately 230 kcal; 28 g protein; 15 g carbs; 9 g fat; 4 g fiberTotal for 6 large patties: approximately 1,380 kcal; 168 g protein; 90 g carbs; 54 g fat; 24 g fiber
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Per patty: approximately 230 kcal; 28 g protein; 15 g carbs; 9 g fat; 4 g fiberTotal for 6 large patties: approximately 1,380 kcal; 168 g protein; 90 g carbs; 54 g fat; 24 g fiber



