ChickenHigh protein
Smoky Kashmiri Chicken Marinade
Makes
6 servings (100 g chicken each)
6 servings (100 g chicken each)
Protein per serving
23 g
23 g
Calories per serving
150
150
Tutorial
Watch on Instagram
Watch on Instagram
Ingredients
Servings
Amounts are scaled from the original recipe (6 servings (100 g chicken each)). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Coat chicken in mixed marinade; refrigerate at least 30 minutes, ideally 2-6 hours.
- Pan: heat 1 tsp ghee over medium, cook chicken covered 5-7 minutes, then stir and cook uncovered until brown and 165°F internally.
- Oven: bake at 425°F 14-18 minutes, turning halfway; broil last 2-3 minutes for char, cooking to 165°F.
Nutrition (approximate)
Per serving: approximately 150 kcal; 23 g protein; 3 g carbs; 4 g fat. Excludes cooking gheeTotal for 6 servings: approximately 900 kcal; 138 g protein; 18 g carbs; 24 g fat
Per serving: approximately 150 kcal; 23 g protein; 3 g carbs; 4 g fat. Excludes cooking gheeTotal for 6 servings: approximately 900 kcal; 138 g protein; 18 g carbs; 24 g fat
Storage
Raw: refrigerate 1-2 days or freeze flat up to 3 months; thaw overnight in fridge. Cooked: refrigerate 3-4 days
Watch the videoSee it made on Instagram
Raw: refrigerate 1-2 days or freeze flat up to 3 months; thaw overnight in fridge. Cooked: refrigerate 3-4 days



