Baking
Date-Sweetened Chocolate Oat Cake
Ingredients
Servings
Amounts are scaled from the original recipe (14 pieces). Steps, pan sizes and cooking times are written for the original amount, so adjust as needed.
Method
- Blend dates with milk until smooth; put in a bowl. Mix in eggs, oil and vanilla.
- Fold in oat flour, cocoa, baking powder and salt, then chocolate chips.
- Use a lined 9-inch round tin (other tins work too). Bake at 350°F for 30-35 minutes until a toothpick has a few moist crumbs.
- Cut into 14 pieces.
Nutrition (approximate)
Per piece: approximately 120 kcal; 3.5 g protein; 22 g carbs; 3 g fat; 2.5 g fiber. Based on 2% milkTotal for 14 pieces: approximately 1,680 kcal; 49 g protein; 308 g carbs; 42 g fat; 35 g fiber
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Per piece: approximately 120 kcal; 3.5 g protein; 22 g carbs; 3 g fat; 2.5 g fiber. Based on 2% milkTotal for 14 pieces: approximately 1,680 kcal; 49 g protein; 308 g carbs; 42 g fat; 35 g fiber



